You can find additional info at the following links:
Click Here for more informationClick Here for more information
woensdag 27 februari 2013
Paleo Diet Recipe Book Review - Lucie's Paleo Recipe Book Review
maandag 25 februari 2013
Paleo Diet Recipes - Paleo Diet Cookbook
Paleo Diet Recipes - Paleo Diet Cookbook
zondag 24 februari 2013
How Long Do You Grill Asparagus
How long you grill asparagus depends upon what temperature you grill it at. No, I am not trying to insult your intelligence. If by chance, your grill is at 600 degrees it will literally melt the asparagus and it will disappear through the grill, gum up things up big time. You don't want to do that.
So cool it! Set your grill at a moderate temperature. If you have a gas grill, 350-400 degrees, no hotter, should suffice. Turn on only one burner, and wait for it to get up to temperature with the hood down. Experiment a little, you'll get it right!
If grilling on a charcoal grill, use moderate heat. I would even push the coals a little to the side and grill on the cool side.
Remove the woody part of the asparagus, wash and pat dry. Before you grill the asparagus, make sure you apply a coat of Extra-Virgin Olive Oil. This helps immensely in keeping it from sticking to the grill.
Once on the grill, you will want to roll, flip the asparagus with a set of sturdy tongs until you have grill marks on all sides. You can tell when things are" starting to get done" when it changes to a darker green, gets limp and you get those "beautiful grill marks".
Don't overcook!
But, "hold the phone"! I prefer to add a few things to asparagus besides Extra-Virgin Olive Oil. I use a seasoned, or aged rice vinegar dressing and marinade which is a balsamic blend, Kosher Salt and a freshly ground pepper in my recipe.
If you want a taste that is beyond just Extra-Virgin Olive Oil, you will want to marinate the asparagus for about an hour in this concoction: Apply a moderate amount of oil, a very moderate amount of the seasoned balsamic vinegar, and rub it all in thoroughly.
Next, sprinkle salt and pepper on. Don't get carried away with the salt....a little goes a long way. Rub everything in some more and let it sit.
I don't know how to tell you this, but don't buy crummy asparagus. In Oregon, as well as many places, good asparagus only comes in spring-time and the season is over in mid June. This is the time of the year you will get the "very best".
The rest of the year, asparagus can be imported from anywhere, just make sure it is of good quality.
You can use grilled asparagus in salad recipes. You will wonder why you didn't think of it before. And, you can always make a "funky" creamy asparagus soup.
Asparagus should only take about ten minutes to prepare on your grill. Remember not to overdo it.
Thom Richards absolutely loves to barbecue for family and friends. Please join me at BBQing Tips From Deep In The Heart Of Oregon for all kind of information, recipes, tips to make your barbecuing the best. A super source for BBQ supplies is at: Lil Mo's Barbecue Shoppe. This article is free for republishing, but the resource links must be retained.
Click Here for more information
So cool it! Set your grill at a moderate temperature. If you have a gas grill, 350-400 degrees, no hotter, should suffice. Turn on only one burner, and wait for it to get up to temperature with the hood down. Experiment a little, you'll get it right!
If grilling on a charcoal grill, use moderate heat. I would even push the coals a little to the side and grill on the cool side.
Remove the woody part of the asparagus, wash and pat dry. Before you grill the asparagus, make sure you apply a coat of Extra-Virgin Olive Oil. This helps immensely in keeping it from sticking to the grill.
Once on the grill, you will want to roll, flip the asparagus with a set of sturdy tongs until you have grill marks on all sides. You can tell when things are" starting to get done" when it changes to a darker green, gets limp and you get those "beautiful grill marks".
Don't overcook!
But, "hold the phone"! I prefer to add a few things to asparagus besides Extra-Virgin Olive Oil. I use a seasoned, or aged rice vinegar dressing and marinade which is a balsamic blend, Kosher Salt and a freshly ground pepper in my recipe.
If you want a taste that is beyond just Extra-Virgin Olive Oil, you will want to marinate the asparagus for about an hour in this concoction: Apply a moderate amount of oil, a very moderate amount of the seasoned balsamic vinegar, and rub it all in thoroughly.
Next, sprinkle salt and pepper on. Don't get carried away with the salt....a little goes a long way. Rub everything in some more and let it sit.
I don't know how to tell you this, but don't buy crummy asparagus. In Oregon, as well as many places, good asparagus only comes in spring-time and the season is over in mid June. This is the time of the year you will get the "very best".
The rest of the year, asparagus can be imported from anywhere, just make sure it is of good quality.
You can use grilled asparagus in salad recipes. You will wonder why you didn't think of it before. And, you can always make a "funky" creamy asparagus soup.
Asparagus should only take about ten minutes to prepare on your grill. Remember not to overdo it.
Thom Richards absolutely loves to barbecue for family and friends. Please join me at BBQing Tips From Deep In The Heart Of Oregon for all kind of information, recipes, tips to make your barbecuing the best. A super source for BBQ supplies is at: Lil Mo's Barbecue Shoppe. This article is free for republishing, but the resource links must be retained.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
zaterdag 23 februari 2013
What is Paleo Diet- Is it just another fad?
Paleo Recipe Book Review - Introducing the Paleo Diet Recipe Book
donderdag 21 februari 2013
Paleo Diet Recipe Cookbooks - Best Paleo Weight Loss Recipe Book
woensdag 20 februari 2013
The Paleo Diet Recipes – Exposing One Of The Most Brutal Paleo Diet Recipes!
The paleo diet recipes I dug up from an internet archive not too long ago were dreadfully lame! I made a couple of those recipes and they were so flavorless, I don't think any modern caveman would lap them up.
Okay! Maybe some would, but let's get something straight....
Even though the modern Paleolithic diet is not renowned for its tasty offerings, that doesn't mean we can't dish up some mouth-watering Paleo cuisines!
See, recently I found a bunch of Paleolithic cookbooks. The paleo diet recipes presented in those books seemed gastronomically satisfying. Actually, they are hundreds of recipes in those books. I've only tried about 14 so far and they all tasted good!
I'm so drunk with joy because prior to discovering those cookbooks, my interest in this healthy diet had waned considerably no thanks to the lack of quality Paleo meal recipes online.
In fact, I feel extremely delighted right now, thus I wish to share a BRUTALLY delicious Paleo recipe which I obtained from one of the cookbooks.
And at the end of this recipe, I'll tell you where to get those cookbooks if you're interested.
Now, enjoy this recipe!
Mince Lamb Kebabs Top with Paleo-Friendly Satay Gravy
Lamb Kebab Ingredients:
500 grams mince lamb
1 Tablespoon olive oil
1 ½ Teaspoons chili flakes
½ Teaspoon turmeric
2 Teaspoons curry powder
½ ground ginger
1 Grated white onion
3 finely grated garlic cloves
Satay Gravy Ingredients:
Chili Flakes
¼ Coconut Cream
¼ Almond butter
1 Very grated white onion
2 Grated garlic cloves
1 Tablespoon oil
Directions:
Lamb Kebab
1) Grill pre-heat to medium
2) Combine the kebab ingredients in a bowl and mix them well.
3) Mould the mixture into individual sausage shape. Skewer each one and put on the preheated grill until fully cooked.
Satay Gravy:
1) Fry garlic, onion and oil on a skillet. Use low heat and fry until they turn slightly browned.
2) Throw in the remaining ingredients and keep stirring until the mixture thickens.
3) Remove from stove and add some chili flakes.
There! The paleo diet recipes can be tasty too provided you have the right cooking resources.
Speaking of cooking resources, here's where you can get some Paleo recipe cookbooks with over 300+ delicious and easy to make recipes. So, if you're interested, just follow this link here: http://www.paleorecipecookbooks.info/
Okay! Maybe some would, but let's get something straight....
Even though the modern Paleolithic diet is not renowned for its tasty offerings, that doesn't mean we can't dish up some mouth-watering Paleo cuisines!
See, recently I found a bunch of Paleolithic cookbooks. The paleo diet recipes presented in those books seemed gastronomically satisfying. Actually, they are hundreds of recipes in those books. I've only tried about 14 so far and they all tasted good!
I'm so drunk with joy because prior to discovering those cookbooks, my interest in this healthy diet had waned considerably no thanks to the lack of quality Paleo meal recipes online.
In fact, I feel extremely delighted right now, thus I wish to share a BRUTALLY delicious Paleo recipe which I obtained from one of the cookbooks.
And at the end of this recipe, I'll tell you where to get those cookbooks if you're interested.
Now, enjoy this recipe!
Mince Lamb Kebabs Top with Paleo-Friendly Satay Gravy
Lamb Kebab Ingredients:
500 grams mince lamb
1 Tablespoon olive oil
1 ½ Teaspoons chili flakes
½ Teaspoon turmeric
2 Teaspoons curry powder
½ ground ginger
1 Grated white onion
3 finely grated garlic cloves
Satay Gravy Ingredients:
Chili Flakes
¼ Coconut Cream
¼ Almond butter
1 Very grated white onion
2 Grated garlic cloves
1 Tablespoon oil
Directions:
Lamb Kebab
1) Grill pre-heat to medium
2) Combine the kebab ingredients in a bowl and mix them well.
3) Mould the mixture into individual sausage shape. Skewer each one and put on the preheated grill until fully cooked.
Satay Gravy:
1) Fry garlic, onion and oil on a skillet. Use low heat and fry until they turn slightly browned.
2) Throw in the remaining ingredients and keep stirring until the mixture thickens.
3) Remove from stove and add some chili flakes.
There! The paleo diet recipes can be tasty too provided you have the right cooking resources.
Speaking of cooking resources, here's where you can get some Paleo recipe cookbooks with over 300+ delicious and easy to make recipes. So, if you're interested, just follow this link here: http://www.paleorecipecookbooks.info/
Lake Success Italian Deli IBFOODS Italian Deli On Long Island Since 1927
Top quality Catering
Iavarone Bros - featuring delicious necessities and indulgences.
Catering of our top quality food is professionally created to your needs. We'll give you over 100 homemade entrees to pick from...
All prepared from same higher quality goods that can be found in our retail stores.
All meats are U.S.D.A prime and from our personal butcher shops, expertly prepared by our master chef.
North Shore Long Island Gourmet Food IBFOODS Catering On Long Island Since 1927
Italian food has turned into one of the faves in the family. Many of us have, regretfully, not inspired the chance of making an Italian cuisine part of our family menu because it is viewed that Italian recipes are too complex. Some of the ingredients that Italian cuisines are renowned for are : meats, cheese and grains that are used as a combination in the creation or making of these distinguished flavors that are respected and accepted all over the world. You won't be disappointed if you put your intellect to it and it is also reasonably straightforward to make your own style of Italian recipes. The origins of Italian gourmet tastes, foods, and traditions are rooted in simplicity and natural availability. Italian cooks have always employed the plants that grew where they lived and the animal products from the animals that flourished where they lived. Today in the land of pre-processed foods that are available year-long, that can be considered'gourmet'. In fact, it is just the genuine Italian way.
If there is a person in your life that is a fan of Italy and pines for a little taste of conventional Italian flavors in an Italian meal, there are paths to electrify even if you haven't set foot in Italy yourself.
the initial focus to please your fan of Italian cuisine is to figure out what part of Italy they like best. Italy is made from one or two regions, each with its own farming and traditions.
Therefore , they are likely to use polenta or Arborio rice ( risotto ) than pasta in their meals. Seafood is employed primarily in the cuisines of seaside ( and lakeside ) towns, such as Venice, Como, Rimini, Cinque Terre, Sorrento, and Rome.
Learning which food types are typical of the city that your Italy fan loves, is a big step in the direction of making a remarkable Italian meal experience.
If your Italy fan is far away, or if she or he has more fun making their own Italian meals, an Italian hamper is an exceedingly thoughtful present.
a bit of study to discover the part of Italy that the one that you love is missing is the ticket to re-creating the sorcery that they fancy. Well done and brava to all of you who wish to create the authentic Italian experience for the Italy fans in your life.
Iavarone brothers. Today, we are one of the biggest and most highly rated specialty food firms in the Big Apple area. With 4 western european style marketplaces and one Trattoria cafe, we offer a variety of world and gourmand foods. Our palate pleasing foods include prime meats, freshly caught seafood, abounding fresh produce and imported delicacies from across the world.
Iavarone brothers. Has hundreds of gourmet offerings focusing on Italian fare. For cooking enthusiasts, we offer the freshest, finest and hard to find ingredients from all over the world. For those who don't like to cook, catering of our quality food is deliciously engineered to your wishes. We have over a hundred homemade starters from which to select. Has a large selection of superbly designed and hand made gastronome baskets.
Let the smells and tastes of our fine foods fill your home. Over the last 80 years, we had a unwavering commitment to excellence and a devotion to old fashioned customer service.
Little Neck Catering IBFOODS Choice Meat On Long Island Since 1927
Click Here for more information
Iavarone Bros - featuring delicious necessities and indulgences.
Catering of our top quality food is professionally created to your needs. We'll give you over 100 homemade entrees to pick from...
All prepared from same higher quality goods that can be found in our retail stores.
All meats are U.S.D.A prime and from our personal butcher shops, expertly prepared by our master chef.
North Shore Long Island Gourmet Food IBFOODS Catering On Long Island Since 1927
Italian food has turned into one of the faves in the family. Many of us have, regretfully, not inspired the chance of making an Italian cuisine part of our family menu because it is viewed that Italian recipes are too complex. Some of the ingredients that Italian cuisines are renowned for are : meats, cheese and grains that are used as a combination in the creation or making of these distinguished flavors that are respected and accepted all over the world. You won't be disappointed if you put your intellect to it and it is also reasonably straightforward to make your own style of Italian recipes. The origins of Italian gourmet tastes, foods, and traditions are rooted in simplicity and natural availability. Italian cooks have always employed the plants that grew where they lived and the animal products from the animals that flourished where they lived. Today in the land of pre-processed foods that are available year-long, that can be considered'gourmet'. In fact, it is just the genuine Italian way.
If there is a person in your life that is a fan of Italy and pines for a little taste of conventional Italian flavors in an Italian meal, there are paths to electrify even if you haven't set foot in Italy yourself.
the initial focus to please your fan of Italian cuisine is to figure out what part of Italy they like best. Italy is made from one or two regions, each with its own farming and traditions.
Therefore , they are likely to use polenta or Arborio rice ( risotto ) than pasta in their meals. Seafood is employed primarily in the cuisines of seaside ( and lakeside ) towns, such as Venice, Como, Rimini, Cinque Terre, Sorrento, and Rome.
Learning which food types are typical of the city that your Italy fan loves, is a big step in the direction of making a remarkable Italian meal experience.
If your Italy fan is far away, or if she or he has more fun making their own Italian meals, an Italian hamper is an exceedingly thoughtful present.
a bit of study to discover the part of Italy that the one that you love is missing is the ticket to re-creating the sorcery that they fancy. Well done and brava to all of you who wish to create the authentic Italian experience for the Italy fans in your life.
Iavarone brothers. Today, we are one of the biggest and most highly rated specialty food firms in the Big Apple area. With 4 western european style marketplaces and one Trattoria cafe, we offer a variety of world and gourmand foods. Our palate pleasing foods include prime meats, freshly caught seafood, abounding fresh produce and imported delicacies from across the world.
Iavarone brothers. Has hundreds of gourmet offerings focusing on Italian fare. For cooking enthusiasts, we offer the freshest, finest and hard to find ingredients from all over the world. For those who don't like to cook, catering of our quality food is deliciously engineered to your wishes. We have over a hundred homemade starters from which to select. Has a large selection of superbly designed and hand made gastronome baskets.
Let the smells and tastes of our fine foods fill your home. Over the last 80 years, we had a unwavering commitment to excellence and a devotion to old fashioned customer service.
Little Neck Catering IBFOODS Choice Meat On Long Island Since 1927
You can find additional info at the following links:
Click Here for more informationClick Here for more information
dinsdag 19 februari 2013
Paleo Diet Recipe
Paleo Diet Recipe
Paleo Recipe Book-Paleo Recipe Book Review
Paleo Recipe Book-Paleo Recipe Book Review
zondag 17 februari 2013
Paleo Recipes - Over 375 Easy Paleo Diet Recipes
Paleo Recipes - Over 375 Easy Paleo Diet Recipes
zaterdag 16 februari 2013
Paleo Diet Snacks – Presenting the Quickest Way to Get Heaps of Incredible Paleo Snack Recipes
I used to feel sick of dieting the Paleo way simply because there was a lack of simple and tasty recipes on paleo diet snacks. Naturally, I turned to the internet for help but alas, surfing for hours online in search of quality Paleolithic diet recipes proved to be futile.
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
Paleolithic Diet Food List Super Paleo Food List And Recipe Combo For Your Gastronomic Pleasure!
When it came to finding precise Paleolithic diet food list and recipes, part of me felt like giving up! This happened months ago when I was first introduced to the world of Paleolithic nutrition diet. See, there was so much contradicting information on what can or cannot be eaten by a Palo diet follower. Alright look, we don't have to be so neurotic about it. We do have the choice of adding non-Paleo friendly ingredients in our daily meals. Really, it all depends on your level of strictness. And besides, there are plenty of seasoning alternatives to juice up the taste of your daily Paleo meals. For example, many folks like to add salt in their dishes (me too!). Now, in the caveman diet list, salt is a no-no item.
So what can you do?
Well, I just use vegetables organic kelp granules or add more sautéed onion, garlic and shallot combo to juice up the taste of my Paleo foods. Listen, I learned A LOT of about Paleolithic diet food list along with tons of tasty recipes from several downloadable cookbooks. I'll tell you where to get those cookbooks in a short while, but I'm in a sharing mood right now so check out the following food list and recipe first.
Basic Food List
Fruits and Vegetables - Asparagus, avocado, apricot, bananas, capsicum, cabbage, garlic, ginger, leek and lychee are all Paleo approved. Meanwhile, peas, green beans, sweet potato, and chestnuts are not Paleo friendly.
Meats and seafood - Bison, cow, buffalo, duck, poultry venison and veal are alright. Bacon and ham on the other hand, aren't 100% Paleo approved.
Other foods to be avoided by strict Paleo followers - Maple syrup, coffee beans arrowroot and gelatin.
Now, here's one of my favorite paleo diet recipes!
Paleo Turkey Meatloaf
Ingredients:
1 lbs ground turkey, 1 teaspoon kelp granules, 1 onion, 1 egg, ½ cup ground nuts combo ( I combined crush walnuts and almonds), 5 cloves garlic, some black pepper.
Directions:
Combine ingredients well. Next, grease a loaf pan with some olive oil and put the mixed ingredients on the pan. Bake for approximately 70 - 75 minutes.
Now, SATISFY your gastronomic urge with this yummy turkey meat loaf made with ingredients that are in accordance with the Paleolithic diet food list.
Oh yes! About those Paleo recipe cookbooks I mentioned earlier. You can download them by following this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
vrijdag 15 februari 2013
Paleo Diet Recipes | Paleo Diet Recipes Cookbook
donderdag 14 februari 2013
Get Lean Thighs - How To Get Lean Legs Quickly
The way to get skinny thighs is usually a challenge quite a few people wrestle with practically all their lives. It's a rough problem area for most, but Asian Women have easy methods they've employed for years to acquire those skinny thin legs and we're going to talk about one of these today.
Get Slim Thighs - How To Get Slim Legs Quickly
1. It is important to exercise, but we don't wish to get thick buff legs by doing it wrong...
A lot of women make the miscalculation of treating their legs like every other part of their body, assuming that endless leg-press exercises with weights or machines at the gym is going to "sculpt" or "shape" their thighs.
Doing those routines will definitely shape your legs, but unless you want legs like the Incredible Hulk, you have to find another way!
Asian Women carry out two main methods to get skinny thighs and never accumulate thick leg muscles. The first revolves around easy walking. Walking has a host of benefits that Asian Women really benefit from that I've referred to before in articles, but one region we haven't covered expressly is how they modify their walking approach to match their end goal.
For thin legs, Asian Women add a twist to their typical motion while walking: They walk on the front pad of the foot, not having their heel reaching the ground.
They can do this in running shoes, tennis shoes, or really any shoe which has no heel, essentially it's nearly as if you are walking while standing on your tippy toes stretching for something off a tall ledge. Only rather than a complete extension your heel is just a centimeter or half an inch off the floor with every step. So reduced in fact that people watching you couldn't tell you are walking with a different technique than the regular heel-toe step.
It's going to take some practice, but when you're carrying it out during your normal walks (you are walking aren't you, haha) you will identify that first your calf muscle begins to get a wonderful lean shape, but most importantly your strong thigh muscles will quickly reduce in size while being nicely toned. Ultimately it's like carrying out hundreds of repetitions on a weight machine that has essentially no weight on it...fantastic for not building size but refining and toning a thinner and more fit thigh!
2. There are several secrets like these that Asian Women do effortlessly to keep their skinny bodies all through their lives, making use of dozens of easy tips, tricks, and methods available to get the body of their dreams.
For more information on losing stomach fat to get a flat tummy click the hyperlink. If your hardship spot lies in your abs, I suggest you check out weight loss in the belly, how to get your abs back by clicking the link.
Click Here for more information
Get Slim Thighs - How To Get Slim Legs Quickly
1. It is important to exercise, but we don't wish to get thick buff legs by doing it wrong...
A lot of women make the miscalculation of treating their legs like every other part of their body, assuming that endless leg-press exercises with weights or machines at the gym is going to "sculpt" or "shape" their thighs.
Doing those routines will definitely shape your legs, but unless you want legs like the Incredible Hulk, you have to find another way!
Asian Women carry out two main methods to get skinny thighs and never accumulate thick leg muscles. The first revolves around easy walking. Walking has a host of benefits that Asian Women really benefit from that I've referred to before in articles, but one region we haven't covered expressly is how they modify their walking approach to match their end goal.
For thin legs, Asian Women add a twist to their typical motion while walking: They walk on the front pad of the foot, not having their heel reaching the ground.
They can do this in running shoes, tennis shoes, or really any shoe which has no heel, essentially it's nearly as if you are walking while standing on your tippy toes stretching for something off a tall ledge. Only rather than a complete extension your heel is just a centimeter or half an inch off the floor with every step. So reduced in fact that people watching you couldn't tell you are walking with a different technique than the regular heel-toe step.
It's going to take some practice, but when you're carrying it out during your normal walks (you are walking aren't you, haha) you will identify that first your calf muscle begins to get a wonderful lean shape, but most importantly your strong thigh muscles will quickly reduce in size while being nicely toned. Ultimately it's like carrying out hundreds of repetitions on a weight machine that has essentially no weight on it...fantastic for not building size but refining and toning a thinner and more fit thigh!
2. There are several secrets like these that Asian Women do effortlessly to keep their skinny bodies all through their lives, making use of dozens of easy tips, tricks, and methods available to get the body of their dreams.
For more information on losing stomach fat to get a flat tummy click the hyperlink. If your hardship spot lies in your abs, I suggest you check out weight loss in the belly, how to get your abs back by clicking the link.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
woensdag 13 februari 2013
Paleo Diet Recipes - Paleo cookbook
Paleo Diet Recipes - Paleo cookbook
Paleo Diet Recipes - Paleo Breakfast Mini Quiche
Paleo Diet Recipes- Lose Weight with Paleo Recipes
maandag 11 februari 2013
Paleo Diet Recipes ★Paleo Cookbook★ Over 370 ''Paleo Diet Recipes''
Paleo Diet Recipes ★Paleo Cookbook★ Over 370 ''Paleo Diet Recipes''
zondag 10 februari 2013
Marble Wine Chiller versus Silver Wine Chiller - Which One Should You Get
There are many types of wine chillers. However, for any dinning experience, only 2 come to mind, the marble wine chiller, and the silver wine chiller. After you have read this article, you will be able to decide on which one to choose from, and which one is best for your tastes.
Marble Chiller:
These can be bought with your kitchen in mind. You have many colors, and designs to choose from, so that they can fit into your current decor. Plus, they don't look to gaudy at all.
They are very reasonably priced, usually ranging from $20 to $100. Usually the more expensive ones are personalized ones, or have other engravings on them.
These are easy to store in the freezer, and normally come with a lid. You just take it out when you want to chill a drink at the table. And it doesn't even seem out of place at all.
Silver Chiller:
You can either get them actual silver, or silver plated. They come in all shapes and sizes, from bucket form to an elaborate vase. It all depends on your tastes.
They don't really fit in anywhere, and are usually only used on special occasions, as they aren't very practical looking for every day chilling.
These tend to be pretty expensive, ranging anywhere from $80 and up, even for the plated ones.
They are not something you want to keep in your freezer for chilling purposes, as they are oddly shaped, and don't go well in there. You will usually put ice in them for the chilling.
One thing to note, is that these kind of wine chillers tend to "sweat" a lot, and you will want a towel near by, or under it to keep the water off of any surface.
Now that you have read the article, you have a better understanding of the differences between a marble wine chiller, and a silver wine chiller as well. Which one would you by? Well I guess that all depends on the occasion you are having, or if you just want it for everyday use. The marble is better for everyday uses, while the silver one might be good for weddings, anniversaries, and birthdays, however, for the cost involved on a silver one, you still might want to go with a fancier marble chiller. The choice really is up to you.
Looking for a great table top wine chiller? Maybe something that goes with the rest of your kitchen, or dining room? Well, you will want to get a marble wine bottle chiller for your chilling purposes. Need more info? Maybe a wide variety of choices? Then you had better get yourself to this website now, and take a look at what is out there for you http://winebottlechiller.org
Click Here for more information
Marble Chiller:
These can be bought with your kitchen in mind. You have many colors, and designs to choose from, so that they can fit into your current decor. Plus, they don't look to gaudy at all.
They are very reasonably priced, usually ranging from $20 to $100. Usually the more expensive ones are personalized ones, or have other engravings on them.
These are easy to store in the freezer, and normally come with a lid. You just take it out when you want to chill a drink at the table. And it doesn't even seem out of place at all.
Silver Chiller:
You can either get them actual silver, or silver plated. They come in all shapes and sizes, from bucket form to an elaborate vase. It all depends on your tastes.
They don't really fit in anywhere, and are usually only used on special occasions, as they aren't very practical looking for every day chilling.
These tend to be pretty expensive, ranging anywhere from $80 and up, even for the plated ones.
They are not something you want to keep in your freezer for chilling purposes, as they are oddly shaped, and don't go well in there. You will usually put ice in them for the chilling.
One thing to note, is that these kind of wine chillers tend to "sweat" a lot, and you will want a towel near by, or under it to keep the water off of any surface.
Now that you have read the article, you have a better understanding of the differences between a marble wine chiller, and a silver wine chiller as well. Which one would you by? Well I guess that all depends on the occasion you are having, or if you just want it for everyday use. The marble is better for everyday uses, while the silver one might be good for weddings, anniversaries, and birthdays, however, for the cost involved on a silver one, you still might want to go with a fancier marble chiller. The choice really is up to you.
Looking for a great table top wine chiller? Maybe something that goes with the rest of your kitchen, or dining room? Well, you will want to get a marble wine bottle chiller for your chilling purposes. Need more info? Maybe a wide variety of choices? Then you had better get yourself to this website now, and take a look at what is out there for you http://winebottlechiller.org
You can find additional info at the following links:
Click Here for more informationClick Here for more information
zaterdag 9 februari 2013
Paleo Diet Recipes - The Best Paleo Cookbook With Lots Of Great Paleo Diet Recipes
Paleo Diet Recipes - The Best Paleo Cookbook With Lots Of Great Paleo Diet Recipes
vrijdag 8 februari 2013
what is the paleo diet ? How paleo diet recipes Help to Loose wight & Burn Fat fast.
Paleo Diet Recipes - How ''The Paleo Diet'' Can Improve Your Health ! Paleo Recipes
The Secret Is In the Sauce – A Raw Food Chef’s Taste Trick - LearnRawFood.com
My name is Jennifer Cornbleet, but sometimes when I'm cooking, my alter-ego -- 'Saucy Susan' - takes over. You see, I love what sauces do for the flavor and texture of a recipe, and I'm always looking for ways to sauce-up a meal or snack.
The problem is that I don't like what the ingredients in traditional sauces do for my waistline or my arteries. That's why it was important to me to re-imagine sauces in both of my raw cookbooks, Raw Food Made Easy for 1 or 2 People and Raw for Dessert.
You might be wondering what kind of sauce recipes would be appropriate to a desserts cookbook. Raw food sauce recipes, like their traditional counterparts, can be sweet or savory. Some of my favorite raw food sauces serve as the 'crowning glory' on ice cream sundaes.
So in this article, I'd like to invite everyone to 'get sauced' the healthy way...with some delicious raw food sauce recipes that you can whip up in no time.
It's the Sauce, Silly
Do you know where a lot of the flavor can be found in a dish? That's right! In the sauce. After all, isn't fettuccine just pasta until you spoon on Alfredo Sauce? Isn't a vegetable spring roll just 'bunny food' until you give it a whole new personality by drizzling on a spicy, flavorful Thai-style peanut sauce?
Imagine ice cream without hot fudge sauce. Or think about where a certain fast food giant would be today if it served two all-beef patties, lettuce, cheese, pickles and onion, on a sesame seed without 'special sauce'?.
It's easy to see that to get more flavor into every bite, the secret is in the sauce. What is less easy to see is that the ingredients that go into typical sauces - like butter, cream, high fructose corn syrup, hydrogenated oils, refined sugars, etc - are not healthy.
For example, there are 850 Calories in a single serving of Fettuccine Alfredo from Olive Garden and 432 of those calories are from fat. As for the Big Mac, it has about 560 calories...with nearly 100 of them coming from the sauce which is made from salad dressing, pickles, and brown sugar.
Dessert sauces are the biggest culprits when it comes to sneaking in fat and calories. A two-tablespoon serving of a commercial hot fudge sauce manufactured by Smuckers, for example, has 4.5 grams of fat and 18 grams of sugar. That doesn't sound so bad if you can limit yourself to just two tablespoons...but I know that I can't!
There are other problems with traditional sauces, too, that occur because of the processed foods used to make them. The recent problem with commercial peanut butter underscores how much healthier it is to use ingredients that come straight from your garden...or your local farmer.
That's the whole theory behind the raw food movement: using fresh, local ingredients to make delicious meals and snacks. So I've found ways to make Alfredo without the cream...peanut sauce without the processing...and lip-smacking dessert sauces without a hint of refined sugar.
Care to join me for a dip into sauces?
Raw Food Sauce Recipe Ideas
Raw food sauces are (you've heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won't miss the cream or the butter (or the fat and calories).
If you like your sauces green instead of white, try my raw food Pesto. Like the original, my recipes calls for basil leaves, olive oil, garlic, salt, and pine nuts. The only difference is that the pine nuts are raw instead of roasted.
One of my favorite raw food sauce recipes is the Mock Peanut Sauce that I created for Raw Food Made Easy for 1 or 2 People. Traditionally, this sauce calls for roasted peanuts, but I use raw almond butter instead. As well as retaining more nutrients, I think raw almond butter actually tastes better in the recipe.
You can make your own almond butter or purchase it in stores. Just make sure you choose raw almond butter.
Mock Peanut Sauce
• 1/2 cup raw almond butter
• 1/4 cup water
• 1 tablespoon fresh lemon juice
• 2 tablespoons pure maple syrup
• 2 teaspoons tamari
• 1/2 teaspoon crushed garlic
• 1/4 teaspoon grated fresh ginger
• Dash cayenne
• Dash salt
• Place all the ingredients in a blender and process until smooth
This simple raw food sauce can be kept for up to five days in the refrigerator. Drizzle it over your favorite veggies at lunch or dinner or use it as a dipping sauce to add Asian flair to the crudités your serve at your next party.
Every Day Is Sundae
I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce. Instead of the butter and sugar of a traditional caramel, this nutty brown sauce call for dates, cashews, vanilla...and dark agave syrup.
Agave syrup (also called nectar) is a natural sweetener made from the juice of the agave plant. I use the dark version in this recipe to give the caramel a deep, molasses-like flavor and color.
Raw Food Caramel Sauce Recipe
• 1/2 cup raw cashew butter
• 1/2 cup dark agave syrup
• 1/2 cup Date Paste (see below)
• 2 tablespoons vanilla extra
• 1/8 teaspoon salt
• Place all the ingredients in a blender and process until smooth.
Date Paste is made by soaking Medjool dates in filtered water and then processing the fruit along with the soaking water into a paste-y consistency.
This caramel sauce is a 'natural' when it comes to topping off a raw food ice cream sundae where nut milk replaces the dairy variety. It's also amazing on top of cake or in-between the layers.
For a really decadent dessert, you can drizzle Caramel Sauce and Chocolate Sauce over ice cream and top with crushed raw nuts and dried fruits. Amazing!
When You Want to Warm Up After a Cool Down
Like the savory raw food Mock Peanut Sauce above, the sweet raw food Caramel Sauce can be stored in the refrigerator. To take the 'chill off' before serving, follow this simple process:
• Place 2 inches of water in a saucepan and bring to boil.
• Turn off the heat.
• Place a small bowl of sauce in the hot water (The sides of the bowl should be high enough so that the water from the saucepan cannot flow into the sauce)
• Let sit for 20 minutes
• Stir to achieve proper consistency.
As an alternative, you can place the bowl in a food dehydrator at 105 degrees Fahrenheit for 10 minutes.
Interested in buying a dehydrator? Want to know where to get raw nuts? I've got information about products and ingredients I use and recommend at Raw Food Equipment and Serving Ware. There's a quick description and when I've been able to find them, links to purchase items at Amazon.com
Enjoy!
Click Here for more information
The problem is that I don't like what the ingredients in traditional sauces do for my waistline or my arteries. That's why it was important to me to re-imagine sauces in both of my raw cookbooks, Raw Food Made Easy for 1 or 2 People and Raw for Dessert.
You might be wondering what kind of sauce recipes would be appropriate to a desserts cookbook. Raw food sauce recipes, like their traditional counterparts, can be sweet or savory. Some of my favorite raw food sauces serve as the 'crowning glory' on ice cream sundaes.
So in this article, I'd like to invite everyone to 'get sauced' the healthy way...with some delicious raw food sauce recipes that you can whip up in no time.
It's the Sauce, Silly
Do you know where a lot of the flavor can be found in a dish? That's right! In the sauce. After all, isn't fettuccine just pasta until you spoon on Alfredo Sauce? Isn't a vegetable spring roll just 'bunny food' until you give it a whole new personality by drizzling on a spicy, flavorful Thai-style peanut sauce?
Imagine ice cream without hot fudge sauce. Or think about where a certain fast food giant would be today if it served two all-beef patties, lettuce, cheese, pickles and onion, on a sesame seed without 'special sauce'?.
It's easy to see that to get more flavor into every bite, the secret is in the sauce. What is less easy to see is that the ingredients that go into typical sauces - like butter, cream, high fructose corn syrup, hydrogenated oils, refined sugars, etc - are not healthy.
For example, there are 850 Calories in a single serving of Fettuccine Alfredo from Olive Garden and 432 of those calories are from fat. As for the Big Mac, it has about 560 calories...with nearly 100 of them coming from the sauce which is made from salad dressing, pickles, and brown sugar.
Dessert sauces are the biggest culprits when it comes to sneaking in fat and calories. A two-tablespoon serving of a commercial hot fudge sauce manufactured by Smuckers, for example, has 4.5 grams of fat and 18 grams of sugar. That doesn't sound so bad if you can limit yourself to just two tablespoons...but I know that I can't!
There are other problems with traditional sauces, too, that occur because of the processed foods used to make them. The recent problem with commercial peanut butter underscores how much healthier it is to use ingredients that come straight from your garden...or your local farmer.
That's the whole theory behind the raw food movement: using fresh, local ingredients to make delicious meals and snacks. So I've found ways to make Alfredo without the cream...peanut sauce without the processing...and lip-smacking dessert sauces without a hint of refined sugar.
Care to join me for a dip into sauces?
Raw Food Sauce Recipe Ideas
Raw food sauces are (you've heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won't miss the cream or the butter (or the fat and calories).
If you like your sauces green instead of white, try my raw food Pesto. Like the original, my recipes calls for basil leaves, olive oil, garlic, salt, and pine nuts. The only difference is that the pine nuts are raw instead of roasted.
One of my favorite raw food sauce recipes is the Mock Peanut Sauce that I created for Raw Food Made Easy for 1 or 2 People. Traditionally, this sauce calls for roasted peanuts, but I use raw almond butter instead. As well as retaining more nutrients, I think raw almond butter actually tastes better in the recipe.
You can make your own almond butter or purchase it in stores. Just make sure you choose raw almond butter.
Mock Peanut Sauce
• 1/2 cup raw almond butter
• 1/4 cup water
• 1 tablespoon fresh lemon juice
• 2 tablespoons pure maple syrup
• 2 teaspoons tamari
• 1/2 teaspoon crushed garlic
• 1/4 teaspoon grated fresh ginger
• Dash cayenne
• Dash salt
• Place all the ingredients in a blender and process until smooth
This simple raw food sauce can be kept for up to five days in the refrigerator. Drizzle it over your favorite veggies at lunch or dinner or use it as a dipping sauce to add Asian flair to the crudités your serve at your next party.
Every Day Is Sundae
I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce. Instead of the butter and sugar of a traditional caramel, this nutty brown sauce call for dates, cashews, vanilla...and dark agave syrup.
Agave syrup (also called nectar) is a natural sweetener made from the juice of the agave plant. I use the dark version in this recipe to give the caramel a deep, molasses-like flavor and color.
Raw Food Caramel Sauce Recipe
• 1/2 cup raw cashew butter
• 1/2 cup dark agave syrup
• 1/2 cup Date Paste (see below)
• 2 tablespoons vanilla extra
• 1/8 teaspoon salt
• Place all the ingredients in a blender and process until smooth.
Date Paste is made by soaking Medjool dates in filtered water and then processing the fruit along with the soaking water into a paste-y consistency.
This caramel sauce is a 'natural' when it comes to topping off a raw food ice cream sundae where nut milk replaces the dairy variety. It's also amazing on top of cake or in-between the layers.
For a really decadent dessert, you can drizzle Caramel Sauce and Chocolate Sauce over ice cream and top with crushed raw nuts and dried fruits. Amazing!
When You Want to Warm Up After a Cool Down
Like the savory raw food Mock Peanut Sauce above, the sweet raw food Caramel Sauce can be stored in the refrigerator. To take the 'chill off' before serving, follow this simple process:
• Place 2 inches of water in a saucepan and bring to boil.
• Turn off the heat.
• Place a small bowl of sauce in the hot water (The sides of the bowl should be high enough so that the water from the saucepan cannot flow into the sauce)
• Let sit for 20 minutes
• Stir to achieve proper consistency.
As an alternative, you can place the bowl in a food dehydrator at 105 degrees Fahrenheit for 10 minutes.
Interested in buying a dehydrator? Want to know where to get raw nuts? I've got information about products and ingredients I use and recommend at Raw Food Equipment and Serving Ware. There's a quick description and when I've been able to find them, links to purchase items at Amazon.com
Enjoy!
You can find additional info at the following links:
Click Here for more informationClick Here for more information
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